![]() ![]() Therefore, for someone who is looking for a more instant gratification, running and sprinting may not be the best exercise. Running benefits you from day one, but it may take a significant amount of time before you start to see fat loss and muscle gain. Don’t be surprised that if five minutes into your run you want to turn around, not because you are tired, but you are bored. However, running takes physical strength, mental endurance, and the ability to entertain yourself when you are out for a long run. If running was easy, every single person would be able to pick it up one day and run a 10k the next. Likewise, those who already suffer from other conditions of the knees, hips, and back may find that running, and particularly sprinting, may just be too jarring on their fragile joints. Runner’s knee is a very common ailment for those who are regularly running, and can put them out of commission from exercising for a couple of weeks while the injured tendons heal. Running and sprinting can be hard on the joints.Start slow, and if your lungs are hurting too much, take it down a notch. Even though running and sprinting can increase lung and heart function, these exercises can be difficult for those who are getting back into shape or are asthmatic. Running and sprinting can be hard on the lungs. ![]() While some people are naturally more inclined to be able to run easier or quicker than others, for a healthy person, there is no reason that they cannot take up running and be successful.
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